Latest Tweets:

(Source: pickledplum.com, via colormerad5k)

fatmaninalittlesuit:

The original cross fit

fatmaninalittlesuit:

The original cross fit

(Source: nerdreamer, via imgonnamakeachange)

"Stop referring to pizza as a “cheat meal”. That implies you are doing something wrong and there is nothing more right in the world than eating pizza"

(via happyvibes-healthylives)

…treat-yo-self meal…

(via imgonnamakeachange)

thauwn:

things to start doing:

  1. drink more water
  2. carry a camera everywhere i go
  3. read more books than i already do
  4. go for walks
  5. do yoga more often
  6. go to bed earlier
  7. enjoy the little things
  8. go outside more
  9. stop comparing myself to others
  10. stick to my goals n stop putting things off
  11. write down my feelings
  12. smile more, especially at random people

(via heysisterbleedingheart)

fatmaninalittlesuit:

mandyqueenofsquats:

fatmaninalittlesuit:

Freezer Meals - Breakfast Burritos 

Ingredients (Easily adjusted for preferences) 

  • 3 cups diced vegetables (I use onions, red and green peppers)
  • Salt, pepper, red pepper flakes and garlic to taste
  • 1 dozen eggs (I use egg beaters)
  • 2 cups pre-cooked turkey sausage or canadian bacon
  • 2 cups finely shredded cheddar cheese
  • 1 cup low fat sour cream
  • 20, 10 inch tortilla shells 
  • Aluminium foil and 2 large freezer bags
  1. Dice vegetables and cook thoroughly (adding spices to taste)
  2. Mix in eggs and cook until not runny but perhaps a little undercooked
  3. In a separate bowl mix cooked meat, sour cream and cheese
  4. Combine all ingredients in a bowl and mix until evenly spread out. Warm eggs will melt cheese and sour cream into a nice mixture
  5. Put 1/2 cup of mixture in each shell
  6. Roll them, seam side down and wrap tightly in foil
  7. Place in freezer bag and freeze

These last for up to 30 days in the freezer (not in my house though.) 

To cook you can either thaw in advance or just cook them right from the freezer. I prefer to pop them in the toaster oven at 350 for 15 min but you can also do them in the microwave (removing the foil first naturally.) 

I WILL MAKE THESE YES BECAUSE PERFECTION.

They turned out great. Do it! :)

(via imgonnamakeachange)

nivueniconnue:

nivueniconnue:

Yoga for the splits !

A non-exhaustive list of poses for hips and hamstrings.

I am chocked by the notes :O

fitsterbitster:

bluedogeyes:

Jillian Michaels, Shape Magazine

WOOOOOOOOOOOOOOOW

(via imgonnamakeachange)