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fit-personality:

8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:
Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).
Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.
Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!
Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).
Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.
Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.
ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!
Love your body now. It doesn’t need explaining. You look hot now, you will look hot when you lose weight. You will look hot every day in between. Embrace it. Embrace the Glen Coco. Embrace the fabulous.

fit-personality:

8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:

  1. Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).
  2. Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.
  3. Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!
  4. Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).
  5. Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.
  6. Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.
  7. ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!
  8. Love your body now. It doesn’t need explaining. You look hot now, you will look hot when you lose weight. You will look hot every day in between. Embrace it. Embrace the Glen Coco. Embrace the fabulous.

(via noexcuses-knowresults)

My Fitblr Promises

fitchris25:

I promise to never make fun of you for asking a basic fitness question.

I promise to never give you an answer that is flippant or condescending.
I promise to be honest when I don’t have an answer for you.
I promise to never send you hate.
I promise to be honest about my progress.
I promise to never make it seem like this journey is easy 100% of the time.
I promise to listen.
I promise to give you the same level of respect that you give to me.

(via aqua-vert)

nivueniconnue:

I am all the animals.

findingmyrecovery:

New kind of workout:

  • Compliment 3 things about your body while looking in the mirror
  • Say 5 nice things about your character
  • Name 3 things to work on forgiving yourself for
  • List 3+ things you are good at
  • Name 10 kind things you have done
  • Write down 5 accomplishments you’ve achieved
  • Name 3 areas in which you’ve made progress since this time last year
  • Name 3 fears you’ve overcome in your life
  • Name 3 things that make you a good friend

For when you are feeling a little down.

(via supersizetosuperhero)

In other words…

In other words…Just Do It

(Source: pinterest.com, via mermaidskey)

stephynow:

Power is not obtained by muscle and force. True power is letting go of the desire for outcomes. It takes patience and a willingness to accept the present moment.  I like to think of these postures as a dance from the soul. Dance requires strength, balance, rhythm, breath, and being. Not one requirement over the other. #chaturangadandasana

stephynow:

Power is not obtained by muscle and force. True power is letting go of the desire for outcomes. It takes patience and a willingness to accept the present moment.
I like to think of these postures as a dance from the soul. Dance requires strength, balance, rhythm, breath, and being. Not one requirement over the other. #chaturangadandasana

(via imgonnamakeachange)

(Source: chicparadise2, via ridinrideout)

(Source: sfwbeauties, via siriciryon)

athomebrooklyn:

Well I suppose the upside of being bored as all hell in Virginia is working on poses you had given up on. Here’s one I thought I would never get! 🐍 June vs now (6 months progress)!! #cobrapose #backbend #yoga #flexibility #yogaprogress #progress #fitness #imbored #getmebacktoNYC

athomebrooklyn:

Well I suppose the upside of being bored as all hell in Virginia is working on poses you had given up on. Here’s one I thought I would never get! 🐍 June vs now (6 months progress)!! #cobrapose #backbend #yoga #flexibility #yogaprogress #progress #fitness #imbored #getmebacktoNYC

(via imgonnamakeachange)